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turun lagi. semoga selalu turun 🙂
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64.1 公斤
最近减少: 2 公斤.
还有: 9 公斤.
饮食准则: 合理的.
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1792 千卡
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脂肪: 67.02克 | 蛋白质: 85.32克 | 碳水物: 206.83克.
早餐: Meatless Fried Rice, Fried Egg. 午餐: Sambal Roa, Egg, Bimoli Minyak Goreng, White Rice, Dutch Indonesian Cheese Cookie. 晚餐: Dutch Indonesian Cheese Cookie, English Chinese Doughnut, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Indonesian Molen Banana, German Rissoles, Indonesian Flour Fried Tempeh, White Rice. 小食/其他: Muscletech Premium Whey Protein, Frisian Flag Purefarm Full Cream. 更多的......
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一个星期减少1.4 公斤
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