ok today i start again working out i lost a pound and now down where i originaly started
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106.6 公斤
最近减少: 0 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1024 千卡
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脂肪: 27.75克 | 蛋白质: 50.31克 | 碳水物: 152.30克.
早餐: Banana, Instant Oatmeal - Maple and Brown Sugar, 2% Milk 2-Pack, Coffee. 午餐: Florida Oranges, Chunk Light Tuna in Water, Cracked Wheat Bread. 晚餐: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). 小食/其他: Almonds. 更多的......
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一个星期减少3.2 公斤
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