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ugh plateaued already 😓
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67.1 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2546 千卡
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脂肪: 60.02克 | 蛋白质: 220.26克 | 碳水物: 277.89克.
早餐: Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Cinnamon, Broccoli. 午餐: Strawberries, Great Value Sliced Beets, Broccoli, Brown Rice, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Carrots, Amazing Grass Green SuperFood Drink Powder, Kale, Sweet Potato, San-J Organic Tamari. 晚餐: Egg, Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Now Foods Creatine Monohydrate, Pickles, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.6 公斤
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