|
Sun 11am before B/f
|
93 公斤
最近减少: 3.5 公斤.
还有: 5 公斤.
饮食准则: 合理的.
|
|
1510 千卡
|
脂肪: 56.11克 | 蛋白质: 61.96克 | 碳水物: 130.91克.
早餐: Rankin Irish Stoneground Wheaten, Boiled Egg, Coffee with Milk. 午餐: Coffee with Milk. 晚餐: Rankin Irish Stoneground Wheaten, M&S Food Marinated Grilled Peppers, M&S Food Hot Smoked Mackerel with A Sweet Chilli Marinade, Marks & Spencer Young Spinach, Marks & Spencer Greek Style Yogurt with Honey. 小食/其他: Merlot Wine, M&S Food Sparkling Mountain Water. 更多的......
|
一个星期减少1.8 公斤
|