在2021年02月6日体重纪录（没有日志纪录）
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67.0 公斤
最近减少: 9.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2541 千卡
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脂肪: 59.59克 | 蛋白质: 221.18克 | 碳水物: 276.61克.
早餐: Musselman's Natural Unsweetened Apple Sauce, Broccoli, Cinnamon, Egg, Egg White, Bob's Red Mill 100% Stone Ground Whole Wheat Flour. 午餐: Great Value Sliced Beets, Broccoli, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Carrots, Amazing Grass Green SuperFood Drink Powder, Kale, San-J Organic Tamari, Brown Rice, Sweet Potato, Strawberries. 晚餐: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Pickles. 更多的......
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一个星期减少1.0 公斤
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