在2013年11月4日体重纪录(没有日志纪录)
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65.3 公斤
最近减少: 17.7 公斤.
还有: 7.7 公斤.
饮食准则: 100%.
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1763 千卡
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脂肪: 139.99克 | 蛋白质: 93.80克 | 碳水物: 35.73克.
早餐: Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise, Flax USA Golden Flax Cold Milled Golden Flax Seed, Red Onions, Tomatoes, Coffee and Chicory, Heavy Cream. 晚餐: Coffee and Chicory, Wal-Mart Boneless Skinless Chicken Breast, Coffee (Brewed From Grounds), Kale, Collards, Red Cabbage, Olive Oil, Butter, Heavy Cream. 小食/其他: Cheddar Cheese, mocha pot de creme, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, Wal-Mart Boneless Skinless Chicken Breast, Baby Carrots. 更多的......
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一个星期减少0.5 公斤
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