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So I havent been watching what I eat or journaling for 3 weeks and of course my weight is back over400. Back to watching and journaling today.
I have a box of medifast that has just been sitting in my kitchen for months. I decided today that I will finish it. I will decide in a few weeks if I am going to stay on it.
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183.5 公斤
最近减少: 2.0 公斤.
还有: 47.4 公斤.
饮食准则: 低.
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1419 千卡
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脂肪: 51.61克 | 蛋白质: 151.42克 | 碳水物: 100.51克.
早餐: Medifast Swiss Mocha 70 Shake. 午餐: Great Value Sharp Cheddar Cheese, Arctic Shores Imitation Crab Meat, Medifast Macaroni & Cheese, Medifast Dutch Chocolate Shake. 晚餐: McDonald's Southwest Salad Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Green Peppers, Roast Beef (Lean Only Eaten), Dole Romaine Lettuce. 小食/其他: Cream Cheese, Medifast Chocolate Chip Soft Bake, Medifast Brownie. 更多的......
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一星期增加1.0 公斤
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