在2021年02月6日体重纪录（没有日志纪录）
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71.9 公斤
最近减少: 1.7 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1983 千卡
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脂肪: 65.93克 | 蛋白质: 75.75克 | 碳水物: 229.55克.
早餐: Sweet Leaf Liquid Stevia, Sports Research Collagen Peptides, Coffee. 午餐: Skinless Chicken Breast, Winn-Dixie Zucchini, Calavo Avocado, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Marin Gourmet Aubergine, Bell Peppers. 晚餐: Butcher Box Grass-Fed Beef Stew Meat, White Rice. 小食/其他: Hershey's Milk Chocolate Bar, Gosling's Ginger Beer, Captain Morgan Original Spiced Rum (1.25 oz), Beviamo Moscato. 更多的......
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一个星期减少3.5 公斤
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