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I am boarderline yellow! I need to stay yellow. Think yellow. Think yellow
I’m away from home for 6 days. Last time I had a bad gain with terrible beer sabotaging. I ran home and grabbed my scale this morning so I can focus focus on the prize
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76.7 公斤
最近减少: 16.8 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1183 千卡
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脂肪: 88.61克 | 蛋白质: 63.58克 | 碳水物: 50.34克.
午餐: Albertsons Heavy Whipping Cream , Egg, Egg, Vanilla Extract , Blueberries , Swerve Swerve, Simply Nature Organic Plain Whole Milk Yogurt, Great Value Almond Flour, Publix Greenwise Smoked Chicken Sausage, Jimmy Dean Premium Pork Hot Sausage. 晚餐: Great Value Almond Flour, Chicken Thigh (Skin Not Eaten), Cauliflower , Simply Nature Organic Plain Whole Milk Yogurt, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Albertsons Heavy Whipping Cream , Egg, Vanilla Extract , Blueberries , Swerve Swerve. 更多的......
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一星期增加0.6 公斤
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