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I had a nice, little chunk of weight loss today. :)
I am happy, as I reach a new lowest weight. I love when this happens. These last few days I have been fluctuating, only to lost 1.5kg(!) yesterday, and now additionally 400g today. This brings me to 400g less than I have been before. My size 44 pants are starting to be loose. Sadly, I do not have any size 42, but I do have a size 40 waiting for me. I tried them on today, and while they obviously do not fit just yet, I could ALMOST close them! That is so weird. I look at them, and they look so tiny! I can not believe that I can almost fit them!
Today, I am so happy that I am doing this. We had GREAT dinner yesterday - roasted ham with cabbage and black eyed peas - and in general we are eating much better and tastier foods than we used to. I love it. I hope we can keep this up forever, also when I am down to maintaining.
This is the life. Life is good. :)
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128.8 公斤
最近减少: 26.2 公斤.
还有: 43.8 公斤.
饮食准则: 100％.
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1800 千卡
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脂肪: 93.99克 | 蛋白质: 119.43克 | 碳水物: 115.95克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: cabbage, ham. 晚餐: butter, Onions, Egg, White Potatoes (Flesh and Skin), Chicken. 更多的......
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4294 千卡
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运动:
站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 7 小时 和 5 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 25 分钟. 更多的......
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一个星期减少2.8 公斤
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