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Grrrr....Forgot to take my blood pressure medicine yesterday (I know... I know...). Despite yesterday's long and grueling hike, It shows on the scale this morning (water retention).
Start of a beautiful week..2 Challenges in process thanks to my buddy Wayne..A third challenge yesterday from a friend who saw me yesterday and challenged me to loose more weight than she in one week ( I know she will beat me..her detox...it would be good for her morale)
Went to my in-laws yesterday. They have not seen me since I started this journey. Spent the whole visit talking about diets and foods and exercise. They were screaming like a lady in labor when they first saw me and asked to see the REAL one they knew before. Told them they only get a smaller version. It was fun getting this attention. I ended up eating very very light for lunch with them (I had to prove a point). P.S. it was my brother in laws 40th birthday. They had 3 different cakes. In laws did not believe it when I had one bite only(smaller than a thimble) of one cake (instead of the old me who would have had one large slice of each). Have a nice and LIGHT week ya'll.
Desperate
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115.3 公斤
最近减少: 20.2 公斤.
还有: 35.3 公斤.
饮食准则: 100％.
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2991 千卡
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脂肪: 84.09克 | 蛋白质: 121.13克 | 碳水物: 444.12克.
早餐: Mouli D'or Multigrain Toast Croustillant, Candia Labneh zero fat, Cucumber (with Peel), Turkish Coffee. 午餐: Mouli D'or Multigrain Toast Croustillant, Tahini Sesame Butter Seeds, Cooked Lentils, Potatoes (Flesh, with Salt, Boiled), Swiss Chard. 晚餐: Cucumber (with Peel), Red Tomatoes, Deli Turkey or Chicken Breast Meat, Candia Labneh zero fat, Cypressa Halloumi Lite, New French Bakery French Baguette, Publix Hotdog Buns. 小食/其他: Planters Deluxe Mixed Nuts, Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), New French Bakery French Baguette, Chocolate Mousse, Granulated Sugar, Red Delicious Apples, Plums. 更多的......
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3535 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 10 小时 和 30 分钟, 睡眠 - 5 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 院子里的活动（园艺活） - 30 分钟. 更多的......
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一星期增加3.5 公斤
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