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Day 5
Weak (re)start. The household feeding responsibilities are fucking up my fasting.
I am going to spend some time upgrading the family food plan for next week and prepping it all out so they can self serve.
I also need to commit to a standardized fasting schedule and refeed protocol.
Let's go!
#grindtime
#getserious
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93.1 公斤
最近减少: 3.1 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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414 千卡
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脂肪: 22.10克 | 蛋白质: 38.62克 | 碳水物: 13.00克.
晚餐: Hormel Genoa Salami, Hunt's Bold BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat, Select Grade). 更多的......
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一星期增加4.4 公斤
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