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The weigh in is for two days. I was reluctant to believe it but I’m going to take it and be thankful. It took me all week to get back where I was. Let’s just see if I sabotage my weekend 🍺
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76.6 公斤
最近减少: 16.9 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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1401 千卡
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脂肪: 108.75克 | 蛋白质: 80.26克 | 碳水物: 46.44克.
午餐: Peanut Butter Fat Bomb, Great Value Shredded Mild Cheddar Cheese, Heavy Cream, Spinach , Summer Squash , Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Fancy Shredded Mozzarella Cheese. 晚餐: Kroger Baking Powder, Great Value Almond Flour, Simply Nature Organic Plain Whole Milk Yogurt, Swerve Swerve, Blueberries , Vanilla Extract , Egg, Celery , Simply Nature Almond Butter, Lettuce, Vlasic Baby Kosher Dills, Green Olives, Hellmann's Real Mayonnaise, Publix Deli Oven Roasted Turkey Breast, Publix Thin Sliced Cherrywood Smoked Ham. 小食/其他: Aldi Breakfast Original Sausage Links. 更多的......
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一个星期减少6.4 公斤
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