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Ladies - I’m due on in the next 5 days and I can really see the changes in my body. My weight has steadily been coming off and now it’s plateauing, I’m craving more and generally hungrier. This happened to me last time and I got very frustrated as my weight gained or didn’t move. Now I’m more in touch with myself I know not to stress and let me body do it’s thing for the next week as stress only adds to weight gain. If you’re feeling this I just want to let you know it’s normal, stay strong and you’ll see a bigger weight loss after your water weight comes off. 💪🏽
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74.2 公斤
最近减少: 4 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1036 千卡
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脂肪: 32.40克 | 蛋白质: 45.83克 | 碳水物: 141.04克.
早餐: Co-Op Fat Free Natural Yoghurt, Tesco Blueberries, Honey . 午餐: Tesco Scottish Smoked Salmon, Tesco Iceberg Lettuce, Cucumber (with Peel) , Carrots , Avocados , Sesame Oil , Soy Sauce. 晚餐: Halo Top Salted Caramel Dessert, Aldi Sweetcorn, Flour Tortillas , Quorn Mince, Tesco Iceberg Lettuce. 小食/其他: DS Rice Cakes. 更多的......
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稳定体重
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