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Did maintenance the last two weeks. Eating 2200 calories a day to give my body a break. Back to 1700 from Monday.
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139 公斤
最近减少: 49 公斤.
还有: 60.1 公斤.
饮食准则: 合理的.
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1288 千卡
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脂肪: 77.85克 | 蛋白质: 95.30克 | 碳水物: 46.77克.
午餐: Cabbage , Minced Beef (90% Lean / 10% Fat) , SPAR Full Cream Fresh Milk. 晚餐: Grated Cheddar Cheese, Minced Beef (90% Lean / 10% Fat) , Pita Bread. 更多的......
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一个星期减少0.1 公斤
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