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fell off track ages ago but its bin a tough year already for myself.. I'm picking this fat ass up and carrying on as of from today, disgusted in my weight gain so got to try extra hard.. I CAN DO THIS!!
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75.3 公斤
最近减少: 0.9 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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831 千卡
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脂肪: 34.44克 | 蛋白质: 33.61克 | 碳水物: 91.13克.
早餐: Hovis Seed Sensations (Small), Scrambled Egg (Whole, Cooked) . 午餐: Skips Crisps, Coffee with Semi-Skimmed Milk, Sugar. 晚餐: Cucumber, Shippam's Salmon Spread, Hovis Seed Sensations (Small). 小食/其他: Sugar, Coffee with Semi-Skimmed Milk. 更多的......
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一星期增加0.1 公斤
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 评论
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I have such low motivation or I have motivation 1 day then struggle for the rest 😪 I do alot of walking with being a carer and a cleaner so always on the go but with me having osteoarthritis in my ankle I struggle to keep going..
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it will come off again, and some x
2021年02月5日 会员：: rosieoposie
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2021年02月5日 会员：: miss.bastet
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