在2021年02月5日体重纪录(没有日志纪录)
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73.8 公斤
最近减少: 24.2 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1565 千卡
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脂肪: 65.83克 | 蛋白质: 114.05克 | 碳水物: 131.52克.
午餐: Bakers Provita Ancient Grains Crispbread, Hellmann's Light Reduced Oil Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Tonic Water . 晚餐: Clausthaler Lemon, Extra Virgin Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Klein Karoo Ostrich Burger, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Magnum Mini Almonds, Pretzels, Cheddar Cheese, Nutritech Premium Whey Protein. 更多的......
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一个星期减少3.5 公斤
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