在2013年11月3日体重纪录（没有日志纪录）
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78.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4038 千卡
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脂肪: 114.06克 | 蛋白质: 309.24克 | 碳水物: 465.85克.
早餐: MHP Up Your Mass, Bananas, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. 午餐: Brown Rice, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Tofurky Bologna Style, Alvarado Street Bakery California Style Complete Protein Bread, Mexican Blend Cheese, Salsa, Bush's Best Black Beans, Flour Tortilla, Egg. 晚餐: Gardein Lightly Seasoned Chick'n Scallopini, Broccoli. 小食/其他: Quest Chocolate Peanut Butter Protein Bar, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, Now Sports Waxy Maize, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3. 更多的......
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稳定体重
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