在2021年02月4日体重纪录（没有日志纪录）
|
67.3 公斤
最近减少: 9.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2564 千卡
|
脂肪: 60.05克 | 蛋白质: 224.15克 | 碳水物: 282.09克.
早餐: Egg, Broccoli, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes. 午餐: Rosarita Low Fat Refried Black Beans, Strawberries, Kroger Canned Pumpkin, Skinless Chicken Breast, Broccoli, Nutricost Whey Protein Isolate, Carrots, Amazing Grass Green SuperFood Drink Powder, Kale. 晚餐: Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Blue Diamond Smokehouse Almonds. 小食/其他: Kirkland Signature Fish Oil Omega 3, Pickles, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). 更多的......
|
一星期增加0.2 公斤
|