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Today:
Daylight savings time
21 Units HCG at 9:30AM
Plan to exercise, study, and go to movies and call relatives and friends
Yesterday: Tilapia 4.5 oz plus tomato x. Salsa too.
Evening: Burger (96% lean) with2 slices tomato, lettuce, 2 slithers of onion and popcorn
Not much activity
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98.4 公斤
最近减少: 8.4 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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一个星期减少1.6 公斤
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