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I haven't done a prolonged (36-hour) fast this week, so I'm happy with my current number.
I'm focusing on consistency and keeping hunger at bay for now, with relatively satiating, high-volume, low-calorie foods (protein and vegetables being the base, as usual, along with some fat and carbs, but a relatively low amount of the latter). I intend to keep fasting, but perhaps less often going forward, as I approach my target weight.
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82.6 公斤
最近减少: 8.3 公斤.
还有: 3.2 公斤.
饮食准则: 不选择.
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一星期增加0.1 公斤
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