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Day 4
15 Hours Fasted.
Getting my bacteria under control!
Reverted to OMAD again yesterday, but with better food choices. Hanger steak and slaw. BTW - Hanger steak was on sale at the Restaurant Depot for like $3.90/#, less than 80/20 ground chuck at the Safeway. Boneless skinless chicken thighs were 0.91/#. Strongly recommend for anyone feeding a family.
Feeling better than I have in months this morning. I'll take it.
Let's go!
#getserious
#grindtime
#stayhungry
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92.4 公斤
最近减少: 3.7 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1996 千卡
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脂肪: 114.90克 | 蛋白质: 124.99克 | 碳水物: 119.98克.
午餐: Johnsonville Polish Kielbasa, Parmesan Cheese (Shredded), Fettuccine Alfredo. 晚餐: Extra Virgin Olive Oil, Onions , Parmesan Cheese (Shredded) , Market Pantry Swiss Deli-Style Cheese Slices, City Barbeque Pulled Pork, Hellmann's Real Mayonnaise, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat, Select Grade) . 小食/其他: Welch's Grape Jelly, Butter (Salted) , White Bread . 更多的......
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一个星期减少5.7 公斤
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