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My daily calorie goal has been at 1200 since I started FS. But I haven't really been trying to make that goal in several months. What I actually have in mind is keeping my calories under 2000 a day, but I can see myself creeping up to that level more often these days by allowing bigger portions.
Tonight will be a challenge. I'm going to my friend's house for our usual BBQ night. I'm already telling myself to enjoy the pork and cut my calories elsewhere so that I can do that. Is it worth it? A cartoon devil is on one shoulder telling me to pig out and an angel on the other shoulder is whispering salad, salad.
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73.8 公斤
最近减少: 22.4 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1857 千卡
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脂肪: 116.91克 | 蛋白质: 98.60克 | 碳水物: 98.67克.
早餐: grits, egg, bacon. 午餐: cole slaw, pork shoulder, barbecue sauce. 晚餐: chuck roast, red potatoes, carrots. 小食/其他: Lindt 85% chocolate. 更多的......
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稳定体重
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 评论
Good Morning, or should I say afternoon. It is foggy here in the Valley and I am having to make my own sunshine. I posted a you tube on my journal this morning and when I play this song it feels like the warmth of the sun. Enjoy your friends and BBQ, as we remember this is a live-it, not a di-et! TOWANDA!!!!!!!
2011年01月16日 会员：: Lisa Online
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Well, I would say coco, have some of both!!! That would be my unbiased advice! lol
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I don't see why you can't enjoy the barbecue. Just keep your portions moderate. If you go a alittle over your RDI, it's no big deal. Just don't go a lot over.
2011年01月16日 会员：: Runesinger
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Hi coco! Try to enjoy the time with your friends and listen to your body as you eat each bite slowly. And stop when you're pleasantly satisfied. I had a huge breakfast this morning but I was very mindful whole time and really enjoyed everything. No regret about it. Have a great time tonight!
2011年01月16日 会员：: happynow
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