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Three days zero beer sabotaging. Maybe I can start focusing. I also raised my calories but I’m finding it difficult to reach them.
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77.5 公斤
最近减少: 16.0 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1095 千卡
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脂肪: 86.73克 | 蛋白质: 49.94克 | 碳水物: 35.81克.
午餐: Celery, Simply Nature Creamy Almond Butter, Applegate Farms No Sugar Uncured Bacon, Egg, Trader Joe's Hass Avocado, Kroger Mild Cheddar Cheese Shredded. 晚餐: Egg, Blueberries , Bob's Red Mill Super Fine Almond Flour, Melissa's Butternut Squash, Kroger Radishes, Butter , Mushrooms , Trader Joe's Ground Beef (80/20). 更多的......
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一个星期减少0.6 公斤
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