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Last official day of Whole30. I am now at the weight that I was when I started whole30 1.5 years ago. 2020 was not good to my diet, exercise and health routine.
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50.5 公斤
最近减少: 0 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1067 千卡
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脂肪: 39.32克 | 蛋白质: 69.70克 | 碳水物: 111.76克.
早餐: Kroger Eggs (Large), Bananas, Applegate Farms No Sugar Uncured Bacon, Organic Valley Ghee Clarified Butter. 晚餐: Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Green Giant Fresh Baby Cut Carrots, Olive Oil, Russet Potatoes (Flesh and Skin, Baked). 小食/其他: Perdue Whole Chicken, Bananas. 更多的......
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一个星期减少1.6 公斤
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