在2013年11月1日体重纪录（没有日志纪录）
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100.9 公斤
最近减少: 32.9 公斤.
还有: 19.2 公斤.
饮食准则: 合理的.
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1307 千卡
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脂肪: 49.66克 | 蛋白质: 121.43克 | 碳水物: 26.31克.
早餐: Susan's Frittata. 午餐: Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, Firefly Skinny Tea Vodka, Whiskey. 晚餐: Kikkoman Less Sodium Soy Sauce, Mixed Salad Greens, Avocados, Trader Joe's Organic Tuscan Kale. 小食/其他: Smithfield Sliced Hickory Smoked Boneless Ham, Cucumber (with Peel). 更多的......
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一个星期减少1.3 公斤
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 评论
So, you know what tomorrow is, Saturday! The social event day, or, as I like to call, "Whiskey and Chicks night in" or..."Chicks, Wine and Whiskey night in" I could get really carried away =) I hope you have a really great time and enjoy seeing your friends and such. Halloween sucked, lol, not a single trick-or-treater. On a good note, I didn't eat one piece of candy, I didn't even eat my beloved popcorn, just wasn't in the mood. Hope your Halloween went better than mine. Enjoy your weekend!!
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