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So, I am back to my lowest weight again. I am glad to see that it was only fluctuation, just as expected. I have been through this so many times by now - I think about once per week - and it always concerns me a little. Good thing is that it motivates me to do things a little better, and never encourages me to quit.
Today is Sunday, it will probably be a relaxed day at home. I am writing this while eating a nice homemade omelet with ham, cheese, onions and tomato. Toasted rye bread on the side. Yummy!
Life is good!
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129.2 公斤
最近减少: 25.8 公斤.
还有: 44.2 公斤.
饮食准则: 100％.
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1375 千卡
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脂肪: 56.67克 | 蛋白质: 105.32克 | 碳水物: 100.27克.
早餐: Swiss Cheese, Egg, Tomatoes, Onions, Sliced Ham (Extra Lean), Vegetable Oil. 午餐: Makrel i chili, white bread. 晚餐: Black Eyed Peas, cabbage, ham. 更多的......
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一个星期减少10.5 公斤
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