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Too much food yesterday. No exercise. Kick in the butt earned. :(
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114.8 公斤
最近减少: 20.7 公斤.
还有: 34.8 公斤.
饮食准则: 低.
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2146 千卡
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脂肪: 68.10克 | 蛋白质: 108.12克 | 碳水物: 292.92克.
早餐: Turkish Coffee, Cucumber (with Peel), Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant. 午餐: Cucumber (with Peel), Mixed Salad Greens, Red Tomatoes, 100% Whole Wheat Pita Bread, Cooked Pinto, Calico or Red Beans, Vegetable Oil, Tomato Paste. 晚餐: Skinless Chicken Breast, Bush's Best Black Beans, Mayonnaise, Thin Crust White Pizza. 小食/其他: Granny Smith Apples, Plums, Famous Amos Chocolate Cookies, Plums, Trader Joe's Pomegranate Seeds. 更多的......
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一星期增加5.6 公斤
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 评论
:) eh, it happens - tomorrow's a new day...................
2013年10月31日 会员：: waynem37
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Hey Wayne. I expected you to Comment: "Kicking boots being used..Don't do it again"
2013年11月1日 会员：: desperate1964
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ouch! take it easy man..I deserve it..but not so hard..this is NOT kickboxing LOL
2013年11月2日 会员：: desperate1964
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