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we are starting our biggest loser at work on tuesday. so right now it is about cutting down on portion sizes and eating healthier. excercising is a little tough but i start physcial therapy for my foot next week...so that will help me head in the right direction. i probably won't win, but i am going to work hard at developing a healthier lifestyle. one that includes, exercise and healthy food... walking daily, eating fruits and vegies for snacks and stuff. paying attention. taking care and meditating. being a little more present. i want to keep things at work to snack on and eat so i have choices when i am there. and i won't splurge on junk food. and when i have 15 minutes head outside for a little walk. i can do this....no sweat...or lots of sweat. and a half marathon in june.
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64.7 公斤
最近减少: 0 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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845 千卡
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脂肪: 28.59克 | 蛋白质: 19.23克 | 碳水物: 138.59克.
早餐: Whole Wheat Bread, half and half, sugar, coffee. 午餐: honey, banana, peanut butter. 晚餐: roasted red peppers, cheddar cheese, 5 ritz crackers, pineapple. 更多的......
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一个星期减少0.5 公斤
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