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Weight up -- although it really has no good reason to be. Not discouraged.
Be Happy!
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102.4 公斤
最近减少: 36.4 公斤.
还有: 23.0 公斤.
饮食准则: 合理的.
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1965 千卡
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脂肪: 139.75克 | 蛋白质: 142.05克 | 碳水物: 55.69克.
早餐: Good Culture Double Cream Classic Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 晚餐: Tillamook Extra Sharp Cheddar Cheese, Bacon, Cucumber (with Peel), Three Bridges Cheese & Uncured Bacon Egg Bites. 小食/其他: Babybel Mini Original Cheese, Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. 更多的......
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一星期增加2.5 公斤
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