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BS 103
I am tracking my food, drinking my water (14 bottles minimum), and staying within my macros. I have had a head and heart shift. God is good!
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104.2 公斤
最近减少: 33.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1390 千卡
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脂肪: 121.98克 | 蛋白质: 58.02克 | 碳水物: 18.00克.
午餐: Skippy Creamy Peanut Butter, Member's Mark Organic Virgin Coconut Oil, Hormel Natural Choice Original Uncured Pepperoni. 晚餐: Giorgio Fresh Mushrooms (white), Ground Beef (90% Lean / 10% Fat), Trader Giotto's Recipe #99 Traditional Marinara Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). 小食/其他: Kroger Unsalted Butter, Member's Mark Organic Virgin Coconut Oil, Hormel Natural Choice Original Uncured Pepperoni. 更多的......
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一个星期减少1.4 公斤
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