在2021年02月1日体重纪录(没有日志纪录)
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67.2 公斤
最近减少: 9.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2556 千卡
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脂肪: 59.06克 | 蛋白质: 220.32克 | 碳水物: 281.83克.
早餐: Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Egg, Broccoli, Cinnamon. 午餐: Great Value Sliced Beets, Broccoli, Skinless Chicken Breast, Amazing Grass Green SuperFood Drink Powder, San-J Organic Tamari, Carrots, Kale, Brown Rice, Sweet Potato, Oranges, Nutricost Whey Protein Isolate. 晚餐: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Pickles, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少0.1 公斤
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