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I have no excuses but feel shame. I ate the toppings off of pizza. I tried not to eat any dough but idk if some escaped and got in. I also can’t believe the plan keto is so sensitive to fluctuations. I have not yet gotten that energy boost everyone talks about and unless I eat super low calorie I dont lose. So is it doing anything other than limiting me to two meals a day.
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78.1 公斤
最近减少: 15.3 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1076 千卡
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脂肪: 84.61克 | 蛋白质: 59.60克 | 碳水物: 30.52克.
午餐: Aldi Breakfast Original Sausage Links, Hass Avocado, Tomatoes, Olive Oil, Cucumber, Kroger Ground Beef Chuck 80/20. 晚餐: Food Lion Original Pork Rinds, Great Gherkins Kosher Baby Dills, Mezzetta Kalamata Olives, Publix Deli Oven Roasted Turkey Breast, Publix Thin Sliced Cherrywood Smoked Ham, Hellmann's Real Mayonnaise. 小食/其他: Lindt Excellence 85% Cocoa Dark Chocolate, Elevation Keto Bar. 更多的......
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一星期增加2.3 公斤
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