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Day 1. Again.
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93.8 公斤
最近减少: 2.4 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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1107 千卡
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脂肪: 57.18克 | 蛋白质: 88.27克 | 碳水物: 57.14克.
午餐: Frank's Red Hot Sauce, Duke's Mayonnaise, Red Robin Onion Straws, Kraft Original BBQ Sauce, Kraft Shredded Sharp Cheddar Cheese, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). 更多的......
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一个星期减少2.5 公斤
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 评论
2021年02月1日 会员：: adefwebserver
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2021年02月1日 会员：: icequeen28
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Come on dude, where's that killer attitude? You know you can crush it. Do I need to start yelling at you like a DI? Do it!!!
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Hey keep on trying you'll get there. Remember always think about why you are doing this and use that as your motivation to keep pressing forward.
2021年02月1日 会员：: morganstuart
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you can do this! one step at a time
2021年02月1日 会员：: kayleighwoj
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@all. Appreciate you. Apparently my ability to instantly snap back into my grind exists only in my imagination. I typically make a few false starts before getting locked into the mission.
2021年02月2日 会员：: jimmiepop
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@Katsolo. Probably "yes.". Gotta resub to that Snake Diet dude for my daily dose of negative reinforcement.
2021年02月2日 会员：: jimmiepop
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