在2013年10月30日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 0 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1909 千卡
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脂肪: 63.13克 | 蛋白质: 100.16克 | 碳水物: 233.38克.
早餐: Albertsons Hard Boiled Egg Whites, Plain Yogurt (Lowfat), Pears. 午餐: Archer Farms Garlic Aioli, Large Hamburger with Condiments and Vegetables, Ruby Tuesday French Fries, Sour Cream, Giant Food Fresh Salsa, Arugula Lettuce, Shrimp, Tia Rosa Flour Tortillas (Burrito Size), Chicken, Cheddar Cheese. 晚餐: Pumpkin Pie, French or Vienna Bread (Includes Sourdough), Doc Green's Sauteed Veggies, Quinoa (Cooked), Albertsons Natural Applesauce, Pork Loin (Whole, Lean Only). 更多的......
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一个星期减少0.7 公斤
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