在2013年10月30日体重纪录（没有日志纪录）
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78.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4277 千卡
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脂肪: 127.73克 | 蛋白质: 314.83克 | 碳水物: 494.30克.
早餐: MHP Up Your Mass, Bananas, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. 午餐: All Natural Old Fashioned Smooth Peanut Butter, S&W Garbanzo Beans (50% Less Sodium), Minced Garlic, Quinoa (Cooked), Olive Oil, Walnuts, Broccoli, Lightlife Foods Organic Tempeh - Soy. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series, Now Sports Waxy Maize. 更多的......
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一个星期减少1.6 公斤
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