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I think this may be the first time I’ve ever been able to post a loss - however modest - after a weekend 😊
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86.8 公斤
最近减少: 5.7 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1303 千卡
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脂肪: 57.25克 | 蛋白质: 72.67克 | 碳水物: 116.11克.
早餐: SGF paprika breakfast beans, poached egg, toast, Coffee. 午餐: Fusilli with glorious spinach sauce (LF cream). 晚餐: Woolworths Gem Squash Filled with Bacon & Spinach, Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Eaten). 小食/其他: Roasted Salted Cashew Nuts. 更多的......
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一个星期减少0.5 公斤
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