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I'm back on track after a few days of small lapses. I had two big work deadlines on Friday and I didn't get enough sleep or exercise leading up to that, nor did I follow the diet completely (had pizza for dinner 2 nights in a row). I was at a stable weight for a few days. I'm back on track now, exercising more, strict on diet (still in phase 1, week 3) and am down a couple more pounds.
I find that sometimes I just get really tired, kind of like I just crash and can't stay awake/energetic. This happens in the evening, especially if I've exercised in the afternoon. Anyone else experience this?
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71.7 公斤
最近减少: 5.4 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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一个星期减少1.9 公斤
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