|
A typical friday night.
Movie with my husband at home after kids are in bed. A bag full of candy. Airhead extremes 3 packages full-1200 cals. 3 or 4 hostess cupcakes probably 600 cals. A bag full of sour patch jelly filled candy 700 cals. Followed by a horrible stomach ache and massive guilt.
I havent had a night like that in 17 days.
Last night I watched a movie with a bottle of water. I had no stomach ache and I had no guilt. Today I had a loss. Not as much as I wanted but I didnt really work out much yesterday and my calories were up for once.
Today I am going to the gym and going to work out. I am going to try to get my water up as well.
Today I am grateful for
1. No stomach aches
2. No guilt.
3. this journey.
Be blessed.
|
91.6 公斤
最近减少: 5.9 公斤.
还有: 15.4 公斤.
饮食准则: 100％.
|
|
1544 千卡
|
脂肪: 50.66克 | 蛋白质: 56.16克 | 碳水物: 218.72克.
早餐: cinnabon bread, blackberry jam, sausage, scrambled egg. 午餐: broccoli pot pie, cheescake yogurt 100 calories. 晚餐: baked lays southwest ranch, roasted chicken sub subway. 小食/其他: hot chocolate. 更多的......
|
|
2808 千卡
|
运动:
健美操（轻型的，例如居家运动） - 15 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 驾驶 - 1 小时, exercise thingy - 12 分钟, 循环训练 - 40 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 38 分钟. 更多的......
|
一个星期减少3.2 公斤
|