Ate over 1400 calories yesterday and boy can I tell it. I am up in weight again. Back on the diet wagon full force today.
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81.2 公斤
最近减少: 14.1 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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533 千卡
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脂肪: 19.76克 | 蛋白质: 13.56克 | 碳水物: 84.00克.
午餐: Tap Water, Thomas' Pumpkin Spice English Muffin. 晚餐: caramel apple with nuts, Butter, American Value Green Beans (Canned). 更多的......
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一星期增加4.4 公斤
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