A nice step forward. I'm not losing as much as I should (I think), but every ounce counts. There's still a long way to go, but I do feel I'm getting somewhere.
|
116.4 公斤
最近减少: 36.5 公斤.
还有: 40.2 公斤.
饮食准则: 合理的.
|
|
1306 千卡
|
脂肪: 35.81克 | 蛋白质: 62.65克 | 碳水物: 163.06克.
早餐: swiss cheese, turkey bacon, banana, toast, Fat free spread, Egg Omelet. 午餐: Lean Cuisine Market Creations Shrimp Scampi. 晚餐: Alessi Rosemary Breadsticks, Amy's All American Veggie Burger, merlot wine, Kroger wax beans, wild rice. 更多的......
|
|
3481 千卡
|
运动:
家务 - 11 分钟, 步行(锻炼型) - 5.5公里/小时 - 32 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时, 休息 - 8 小时 和 17 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.3 公斤
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Fledgist, at least it is a loss, and any loss is a gain in my book! lol Have a great Saturday evening, and wonderful Sunday!
|
I agree. Every little bit counts. Thanks. You too.
2011年01月15日 会员:: Fledgist
|
You have lost 80.4 pounds! And your weight history says it all...You are on the downward slippery slope to your goal my friend.
2011年01月16日 会员:: Cindy Thompson
|
Hey, as long as you're going in the right direction, it's all good.
2011年01月16日 会员:: Runesinger
|
Thanks! I've just got to keep on truckin'.
2011年01月16日 会员:: Fledgist
|
|
|