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A nice step forward. I'm not losing as much as I should (I think), but every ounce counts. There's still a long way to go, but I do feel I'm getting somewhere.
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116.4 公斤
最近减少: 36.5 公斤.
还有: 40.2 公斤.
饮食准则: 合理的.
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1306 千卡
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脂肪: 35.81克 | 蛋白质: 62.65克 | 碳水物: 163.06克.
早餐: swiss cheese, turkey bacon, banana, toast, Fat free spread, Egg Omelet. 午餐: Lean Cuisine Market Creations Shrimp Scampi. 晚餐: Alessi Rosemary Breadsticks, Amy's All American Veggie Burger, merlot wine, Kroger wax beans, wild rice. 更多的......
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3481 千卡
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运动:
家务 - 11 分钟, 步行（锻炼型） - 5.5公里/小时 - 32 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 8 小时 和 17 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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 评论
Fledgist, at least it is a loss, and any loss is a gain in my book! lol Have a great Saturday evening, and wonderful Sunday!
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I agree. Every little bit counts. Thanks. You too.
2011年01月15日 会员：: Fledgist
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You have lost 80.4 pounds! And your weight history says it all...You are on the downward slippery slope to your goal my friend.
2011年01月16日 会员：: Cindy Thompson
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Hey, as long as you're going in the right direction, it's all good.
2011年01月16日 会员：: Runesinger
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Thanks! I've just got to keep on truckin'.
2011年01月16日 会员：: Fledgist
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