在2021年01月31日体重纪录（没有日志纪录）
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60.5 公斤
最近减少: 22.5 公斤.
还有: 2.9 公斤.
饮食准则: 100％.
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1545 千卡
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脂肪: 124.90克 | 蛋白质: 73.99克 | 碳水物: 27.81克.
早餐: Trader Joe's Brown Cage Free Eggs (Large), Butter (Salted), Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. 午餐: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. 晚餐: Nature's Place natures place chicken thighs boneless skinless, Thyme (Dried), Metz Fresh Fresh Spinach Leaves, Butter, Olive Oil, Kale, Morton Salt, Black Pepper. 小食/其他: Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一星期增加0.1 公斤
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