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Ready to take on my new goal! Have a Pampered Chef thing to go to, so hopefully I will do well!
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63.2 公斤
最近减少: 16.1 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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1144 千卡
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脂肪: 25.29克 | 蛋白质: 73.98克 | 碳水物: 177.01克.
早餐: Deep Chocolate Vitatops, Egg Creations - Cheese & Chives, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). 午餐: Jalapeno Yogurt Dip, Summer Blend Vegetables, Oven Roasted Carved Chicken Breasts, Organic Whole Wheat Couscous. 晚餐: Romaine, Green Olives, Balsamic Vinegar, Cheese Pizza with Vegetables, asian-style blend, Sweet Red Chili Sauce. 小食/其他: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt. 更多的......
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一个星期减少1.6 公斤
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