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Weight holding steady and doing okay. I haven't really been getting enough sleep the last couple nights: I have been going to bed at 10 but seem to be waking up at 3 for no good reason.
Be Happy!
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102.1 公斤
最近减少: 36.7 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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2033 千卡
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脂肪: 145.23克 | 蛋白质: 147.29克 | 碳水物: 57.20克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Good Culture Double Cream Classic Cottage Cheese. 午餐: Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat), Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. 晚餐: Kirkland Signature Smoked Pulled Pork, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. 更多的......
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一星期增加0.6 公斤
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