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39.1%
Hmmmm... weight gain again. Not fat. Definitely not fat. I just had a large dinner again, low fat and all-good.
I will stop writing the percentage again, as I see it is not going to make any difference. The percentage was supposed to be some high-tech fancy way of telling if I am just fluctuating weight because of waste and water levels, but as I see it rising even if I have a 2000 cal deficiency since yesterday, then I will simply not bother with it.
I know what I gained weight, it is NOT fat. I will just use my scale as a regular scale. Kinda dissappointing, but oh, well. I have made it this far with a regular scale, why stop now. Right?
So there you have it for today. No more percentages. I don't need 'em, and won't rely on them. This also means one number less to remember from I weigh in and until I eventually get to register it on the website.
I will be looking forward to losing weight again - it will happen soon. Life is good. :)
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130.7 公斤
最近减少: 24.3 公斤.
还有: 45.7 公斤.
饮食准则: 合理的.
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2009 千卡
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脂肪: 93.77克 | 蛋白质: 98.56克 | 碳水物: 192.37克.
早餐: Egg. 午餐: Bell Peppers, Black Olives, Swiss Cheese, Meat Loaf, Goulash, Mashed Potato, Rye Bread. 晚餐: Tikka Masala sauce, White Rice, White Potatoes (Flesh and Skin), Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Æblekagerasp, Flødeskum (dåse), Æblemos, Chicken Leg. 更多的......
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4392 千卡
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运动:
购物 - 20 分钟, 步行（轻快的） - 6.5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 13 小时 和 50 分钟, 站立 - 1 小时 和 30 分钟. 更多的......
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一星期增加3.5 公斤
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