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weight fluctuates. that's just what it does... but overall, my loss for the month since New Year's Day is ⬇️ 1.6kg ⬇️ so I'm very happy with that!
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74.6 公斤
最近减少: 23.4 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1369 千卡
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脂肪: 59.29克 | 蛋白质: 60.40克 | 碳水物: 136.95克.
午餐: Mugg & Bean Scone. 晚餐: Nature's Garden Mixed Vegetables, Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 小食/其他: Bananas, Woolworths Sliced Ostrich Biltong. 更多的......
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一星期增加4.9 公斤
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