注册  |  登录

Les Girth的日记, 2021年01月30日

It's 5 am here in Scottsdale, AZ and still dark outside. I enjoy this time of day the most. It's a good time for quiet reflection.

I've just made a pot of coffee and relish my first cup of the day. But, I don't take the first cup. Every morning, I place the first cup on Mrs. Girth's nightstand. Sometimes it's the little things we do that make a big difference.
99.8 公斤 最近减少: 20.0 公斤.    还有: 13.6 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年01月30日:
500 千卡 脂肪: 12.50克 | 蛋白质: 68.00克 | 碳水物: 19.00克.   早餐: Trader Joe's Brown Cage Free Eggs (Large), Nature's Own 100% Whole Wheat Sliced Bread. 午餐: Earthbound Farm Organic Baby Spinach, Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). 更多的......
一星期增加3.8 公斤

28支持者    支持   

评论 
nice!! thanks for the motivation.  
2021年01月30日 会员:: HeBrewZ
That’s so sweet of you to bring Mrs. Girth ☕️ in the morning. Do you deliver? ❤️ 
2021年01月30日 会员:: LambiePi
My husband makes me an espresso every morning while I am dressing for the day. I am so grateful for him. It has always been how ,as you say ."the little things" that are the most important aspects of our living. Thank you for your post. It really helped me today. 
2021年01月30日 会员:: Judyrose1997
Awwww! Very sweet! ❣️My husband’s kindness is filling my car up with gas. I tend to let it go so low that the orange gas pump indicator lights up. He checks the tires once a month for me too. Married 25 years this May! He’s a keeper and sounds like Mrs. Girth found one too. 
2021年01月31日 会员:: GibJig
35 years for us. She deserves a medal. 
2021年01月31日 会员:: Les Girth
Good morning to you. Hope you and your family are well. Your morning routine sounds fantastic. You are definitely a keeper.🙏🙏🙏🙏🙏 
2021年01月31日 会员:: ocean_girl
yeah give mamma the first cup 
2021年01月31日 会员:: mountainman2
This is the stuff strong marriages are made of! LOVE IT. 🥰 Bless you and your Mrs. 
2021年01月31日 会员:: wifey9707
This post made my heart smile. ❤ My husband is like that too. Enjoy your day. 
2021年01月31日 会员:: _bec_ca
Very thoughtful of you! I like it when Mr Bear wakes me up gently by walking into the bedroom with a cup of coffee!!! But it's one he's drinking and not for me! 🤣 
2021年02月4日 会员:: bearnoggin
How sweet. Sounds like you’ve got your priorities straight. ❤️ 
2021年02月4日 会员:: jollyfox

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


Les Girth的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。