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OK, I am so glad I did not give into cravings last night! I am so glad I did not go out to eat with my BFF & her friend last night! I am so glad I did not have any excess food not on my woe in the apartment last night! I did eat more of my woe food than I normally do BUT it was mostly nonfat Greek plain yoghurt and sugar free jello. So I'm doing good this morning. I have a meeting to go to then the farmers market then library and then the gym, grocery store & thrift store. So I'll be out and about, there will be temptations along the way BUT I am determined to stay true to my woe and true to me :-) Hope ALL is well in FS-Land & take care to ALL :-)
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67.0 公斤
最近减少: 6.5 公斤.
还有: 4.4 公斤.
饮食准则: 100％.
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一个星期减少2.5 公斤
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