在2013年10月29日体重纪录（没有日志纪录）
|
66.9 公斤
最近减少: 3.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1992 千卡
|
脂肪: 44.49克 | 蛋白质: 76.05克 | 碳水物: 360.87克.
早餐: Lemon Pudding (1 oz), Dijon Mustard, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Veggie Patch edamame Fusion burgers, Bills own home made 1oz Raw Ginger Juice organic, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Lewis Labs (10g) Brewer's Yeast, Trader Joe's Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), Spirulina Seaweed (Dried), Curried Vegetable Burger, Trident Seafoods Ultimate Fish Sticks, Kirkland Signature Normandy-Style Vegetable Blend. 午餐: Bills own recipe Bills 4oz Buckwheat Pancake snack. 晚餐: Sea Salt, Spirulina Seaweed, Ghee (Clarified Butter), Gourmet Popping Corn Original. 小食/其他: Butterscotch or Caramel Topping, Gelato. 更多的......
|
一个星期减少3.0 公斤
|
|
|