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Weight holding steady and doing well. Work is crazy and I am not sleeping as well as I should -- looking forward to the weekend
Be Happy!
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102.0 公斤
最近减少: 36.8 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
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1996 千卡
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脂肪: 139.65克 | 蛋白质: 151.64克 | 碳水物: 57.08克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Good Culture Double Cream Classic Cottage Cheese. 午餐: Hard-Boiled Egg, Cucumber (with Peel), Kirkland Signature Roast Beef, Walnuts, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, Kirkland Signature Smoked Pulled Pork. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. 更多的......
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稳定体重
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